Posture is the key

September 7th, 2010 by admin

Posture is the key to preventing pain and getting out of pain the quickest.  I have had back pain off and on for a few years.  I know that I don’t always sit and watch tv or sit at the computer with the best posture.  I went to see a Houston Chiropractor and she gave this special class about posture and what you can do at home to help with what we were trying to accomplish in the office.  I was amazed at how everything you do can affect your back pain.  You have to be aware of your posture when you are driving the in the car, sleeping, taking on the phone.  Also there is a proper way to get in and out of bed, in and out of your car and sleep.

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Posted in Health and Fitness | | Comments Off

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